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WOD Archive - April 2014

Wednesday July 25 2007
banff hotel. happy anniversary ms leslie burgener!!! 31 years!!! i will take you here someday!!
wednesday

1. muscle snatch: heavy single. no more than 5-6 sets.

2. sn pp+ohs: 3+3x5 sets.

3. rack jerks: heavy single. no more than 5-6 sets.

4. back and abs.



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