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WOD Archive - August 2014

Thursday July 19 2007
king jack of montana
thursday

1. snatch: work up to 60%x2x2, 65%x2x2, 70%x2x2, 75%x1, 80%x1, (85%x1, 88%x1, 90%x1)3

2. pwr cln+fs+jerk: 1+3+1. work up to a max pwr cln while doing this. this should be somewhere around 80% of your best clean. when you get to that max pc keep the wt. at that level and do 4 sets with that weight. this should be fairly easy for the sqt and jerks.

3. push press: 5 x 5

4. back and abs.




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