Looking at this view makes us all want to train at mikes gym!!!
Monday:
drom warm up.
1. snatch: due to the 1 kg rule we have to begin training in segments. today work up to 70%x3, 75%x2, 80%x1, 72%x3, 77%x2, 82%x1, 75%x3, 80%x2, 85%x1. if 85% feels good go to 88%, if you make this go to 90%. no higher than 90%
rest 15 minutes
2. front sqt: work up to a heavy single, then take what you clean x 3 reps.
3. chris wilkes ab circuit. 2 circuits: v up x 10, 1 arm v up x 10 each side, cockroaches x 10, super man x 10
stretch, pool or cold shower.
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