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WOD Archive - April 2014

Thursday July 12 2007
a bald eagle that is very, very strong, but injured and on display in springfield, mo.
thursday

1. pwr sn+ohs: 1+3, work 5 sets you choose the wt.

2. pwr cln+fs+jerk: 1+3+1. you select the wt. for 5 work sets.

3. core training: back and abs plus physical weakness training.



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