Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Wednesday July 4 2007
kaloni working that bottom position!!
wednesday

1. barski cleans: 60%, 65%,70%, 75% for 3 rounds.
the barski cleans like the barski snatch are all done from the high hang, without straps and without putting bar down. work that top pull!!!

2. rack jerks bnk: work up to heavy single

3. clean pulls: 90%x3, 95%x3, 100%x3

4. stretch, pool, ice.



Comments (0)