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| is this the catapult method?? |
tuesday
1. front sqt: work up to 85%x2x10. use best cln for your max.
2. muscle snatch+sn balance: work up to max muscle snatch and then do a sn balance with it. no more than 5-6 total sets.
3. abs: your choice
4. chins: 25 total.
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