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WOD Archive - November 2014

Tuesday June 26 2007
mike r and his buddy
1. front sqt: work up to 83%x3x10. use best cln for your max.

2. muscle snatch+sn balance: work up to max muscle snatch and then do a sn balance with it. no more than 5-6 total sets.

3. abs: your choice

4. chins: 25 total.



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