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WOD Archive - July 2014

Wednesday June 20 2007
mikes gym pool
wednesday

1. 3 pos cleans: 65%, 70%, 75% for 3 rounds

2. rack jerks bnk: work up to heavy single

3. clean deadlift + shrug: 110%x2, 115%x2, 120%x2

4. stretch, pool, ice.



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