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WOD Archive - September 2014

Monday June 18 2007
this is cara's boy!!!
monday:

1. 3 pos snatch: 65%, 70%, 75% for 3 rounds

2. sn pulls: 100%x3x2

3. sn pp: 5 x 5 med weight.

4. back extensions: 3 x 10

5. hanging leg raise: 25 total reps.



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