collin ito now a student and resident athlete at northern michigan university!!
drom
1. barski power snatch: work up to 70% of bes pwr snatch; 5 sets x 3 reps.
rest: 10 min
2. barski power clean: same as above
3. front sqt: work up to a heavy single: then - 10 kg x 1, then - 10 kg x 2 x 2.
4. push press: 5 sets, 5, 4, 3, 2, 1!!! last set is really heavy!!
5. abs: your choice!!
stretch, pool or cold shower.
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