 |
| lots of lifters at mikes gym on saturday!! |
saturday
1. snatch: work up to a heavy single: then, take 90% of that weight x 1, take 85% of that heavy single x 1 x 3 sets
2. cln and jerk: work up to a heavy single: then, take 90% of that weight x 1, take 85% of that heavy single x 1 x 3 sets
3. recover.....pool, ice, stretch!!
|