1. front sqt: work up to 65%x3, 70%x3, 75%x3, 80%x3x3
2. back sqt: work up to 65%x5, 70%x5x3
3. push press: 5 x 5 med wt. staying tight at the top and holding it there for 1=2 sec.
4. stff leg deadlift (sldl): use light to med weight: 3 x 8.
5. abs: laying flat hands behind hed, bring knee's to elbows. 3 x 20
