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WOD Archive - August 2014

Tuesday August 23 2005
great pix of the future of usa weightlifting women.

drom warm up

1. barski cleans: work up to 70% x 3 reps for 5 sets.

rest 10 min

2. fs+jrk: work up to 75% of best cln and jerk and do 3 fs + 1 jerk if your legs are weak. if your jerk is weak do 1 fs + 2 jerks. perform 5 sets

rest 10 minutes

3. reverse back extensions: 3 x 15

4. evil wheel: 3 x 15, nose to ground!!

stretch, pool, cool shower.



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