great pix of the future of usa weightlifting women.
drom warm up
1. barski cleans: work up to 70% x 3 reps for 5 sets.
rest 10 min
2. fs+jrk: work up to 75% of best cln and jerk and do 3 fs + 1 jerk if your legs are weak. if your jerk is weak do 1 fs + 2 jerks. perform 5 sets
rest 10 minutes
3. reverse back extensions: 3 x 15
4. evil wheel: 3 x 15, nose to ground!!
stretch, pool, cool shower.
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