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WOD Archive - November 2014

Tuesday May 22 2007
the wilkes and sage burgener
tuesday:

1. back sqt: 65%x5, 70%x5, 75%x5x5
2. front sqt: 65%x3, 70%x3x3
3. db bench: 5 x 5 med heavy
4. chins: 25 total



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