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WOD Archive - August 2014

Saturday May 19 2007
carla mac's barn!!! a great workout place!!

saturday!! remember----we are in a recovery week!

1. snatch: work up to 85%x1x4

2. cln and jerk: work up to 85%x1x2

3. fs: work up to 100% of cln and jerk x 1 x 3

have a bar-b-que with your team-mates, enjoy the rest of the day!!!



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