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WOD Archive - November 2014

Saturday May 12 2007
u of calif. riverside patch
saturday

good luck sage at the nationals!!! good luck aimee!! good luck natalie woolfolk!! good luck casey burgener! good luck shaughnessy at the nationals!!!

1. snatch: work up to 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 85%x1, 90%x1

2. cln and jerk: work up to 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, 85%x1, 90%x1

3. fs: heavy single.



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