Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Monday May 7 2007
comparing 2 lifters bar trajectory

monday:

1. snatch: work up to 70%x1, 80%x1, 85%x1x5

2. cln and jerk: work up to 70%x1, 75%x1x4

3. front sqt: 100%x best clean x 2 x 4




Comments (21)