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WOD Archive - April 2014

Saturday April 28 2007
core strength!!!!

saturday:
meet conditions!!
snatch: work up to 85%x1, 88%x1, 90%x1. 90% is your max lift. 85% is considered your first attempt, 88% is your 2nd attempt. 90% is the 3rd attempt.

cj: same as snatch.

the idea is to create a meet!! use the 90% as a light meet.



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