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WOD Archive - July 2014

Monday April 16 2007
rugby at cal poly slo

monday:
1. snatch: work up to 70%x1x5, 75%x1x5, 80%x1x5...these are on the minute. 82%x1, 84%x1, 86%x1, 88%x1, 90%x1 take as much time on the last 5 reps as you need.
2. rack jerks: work up to 84%x2x3
3. core training: back and abs



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