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WOD Archive - October 2014

Tuesday April 10 2007
2 master national champions!!!! eva t and bob strange!

tuesday:
1. back sqts: work up to 75%x3x10 sets
2. push press: 5 x 5 you decide the weight.
3. sn deadlift/rdl combo off 2" block: 90%x3, 95%x3, 100%x3



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