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WOD Archive - July 2014

Friday April 6 2007
stud coach!!!!

11am
Snatch
90%x1

12:30
C&J
90%X1

2pm
Snatch
90%X1

3:30pm
C&J
90%x1

5:30pm
Snatch
90%X1
C&J
90%X1

7:00pm
Back Squat -
80%x2, 85%x2, 90%x2, 90%x2



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