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| explosive!!!!! |
wednesday
11:00am
Snatch -
90% X 1
Snatch Pull -
90%x2, 95%x2, 100%x2,100%x1, 100%x2
Front Squat -
95%x2, 95%x1, 95%x1
Snatch + Snatch Press -
50KG x 4, 50X4, 50X4, 50X4
4:00pm
C&J -
90%X1, 90%X1, 95%X1
Clean Pull On 2" Block
90%X4, 90%X4, 90%X4, 90%X4
Speed Cleans -
60KGX4, 60X4, 60X4, 60X4
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