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WOD Archive - November 2014

Tuesday April 3 2007
explosive!!!!!

wednesday

11:00am

Snatch -

90% X 1



Snatch Pull -

90%x2, 95%x2, 100%x2,100%x1, 100%x2



Front Squat -

95%x2, 95%x1, 95%x1



Snatch + Snatch Press -

50KG x 4, 50X4, 50X4, 50X4





4:00pm

C&J -

90%X1, 90%X1, 95%X1



Clean Pull On 2" Block

90%X4, 90%X4, 90%X4, 90%X4



Speed Cleans -

60KGX4, 60X4, 60X4, 60X4








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