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WOD Archive - October 2014

Saturday March 31 2007
the dudes at jr nats.

SATURDAY!! ITS BEEN A LONG WEEK. KEEPING CONSISTENT FOR THE NEXT 5 WKS.

1. snatch: 50%x2, 60%x2, 70%x2m 75%x1, 80%x1x5

2. cln and jerk: 50%x2, 60%x2, 70%x2m 75%x1, 80%x1x5

3. abs--your choice.



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