Store
Q & A
WOD
Gallery
Programs
Articles
Newsletter
Crossfit
News
Events
Links
Contact
RSS Feed
2013
June
May
April
March
February
January
2012
December
November
October
September
August
July
June
May
April
March
February
January
2011
December
November
October
September
August
July
June
May
April
March
February
January
2010
December
November
October
September
August
July
June
May
April
March
February
January
2009
December
November
October
September
August
July
June
May
April
March
February
January
2008
December
November
October
September
August
July
June
May
April
March
February
January
2007
December
November
October
September
August
July
June
May
April
March
February
January
2006
December
November
October
September
August
July
June
May
April
March
February
January
2005
December
November
October
September
August
July
June
0
WOD Archive -
June 2013
Friday March 30 2007
collin ito wins gold in jerk at jr nats.
friday: normally a rest day, but not this week.
1. snatch: 50%x2, 60%x2, 70%x2m 75%x1, 80%x1, 85%x1x4
2. cln and jerk: 50%x2, 60%x2, 70%x2m 75%x1, 80%x1, 85%x1x4
3. fs: 60%x2, 70%x2, 80%x2, 85%x2x3
4. abs
Comments
(22)
All content ©
Michael Burgener
+
Admin