Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - September 2014

Friday March 30 2007
collin ito wins gold in jerk at jr nats.
friday: normally a rest day, but not this week.

1. snatch: 50%x2, 60%x2, 70%x2m 75%x1, 80%x1, 85%x1x4

2. cln and jerk: 50%x2, 60%x2, 70%x2m 75%x1, 80%x1, 85%x1x4

3. fs: 60%x2, 70%x2, 80%x2, 85%x2x3

4. abs



Comments (22)