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WOD Archive - July 2014

Thursday March 29 2007
go get em milan high school!!!
THURSDAY

1. snatch: 50%x2, 60%x2, 70%x2m 75%x1, 80%x1x5

2. cln and jerk: 50%x2, 60%x2, 70%x2m 75%x1, 80%x1x5

3. core strength and or weakness training.



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