Store
Q & A
WOD
Gallery
Programs
Articles
Newsletter
Crossfit
News
Events
Links
Contact
RSS Feed
2013
May
April
March
February
January
2012
December
November
October
September
August
July
June
May
April
March
February
January
2011
December
November
October
September
August
July
June
May
April
March
February
January
2010
December
November
October
September
August
July
June
May
April
March
February
January
2009
December
November
October
September
August
July
June
May
April
March
February
January
2008
December
November
October
September
August
July
June
May
April
March
February
January
2007
December
November
October
September
August
July
June
May
April
March
February
January
2006
December
November
October
September
August
July
June
May
April
March
February
January
2005
December
November
October
September
August
July
June
0
WOD Archive -
May 2013
Wednesday March 28 2007
another shot for milan high school in ohio
WEDNESDAY
1. snatch: warm up to 50%x2, 60%x2m 70%x1m 75%x1m 80%x1, 85%x1x4
2. cln and jerk: 50%x2, 60%x2m 70%x1m 75%x1m 80%x1, 85%x1x4
3. fs: 60%x2, 70%x2, 80%x2, 85%x2x3
Comments
(0)
All content ©
Michael Burgener
+
Admin