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WOD Archive - December 2014

Tuesday March 27 2007
milan high school wt. program!!!
tuesday

1. snatch: 50%x2, 60%x2, 70%x2m 75%x1, 80%x1x5

2. cln and jerk: 50%x2, 60%x2, 70%x2m 75%x1, 80%x1x5

3. abs--your choice.




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