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WOD Archive - December 2014

Monday March 26 2007
coach tim swords!!!!
monday:

1. snatch: warm up to 50%x2, 60%x2 70%x1 75%x1 80%x1, 85%x1x4

2. cln and jerk: 50%x2, 60%x2 70%x1 75%x1 80%x1, 85%x1x4

3. fs: 60%x2, 70%x2, 80%x2, 85%x2x3



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