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WOD Archive - November 2014

Thursday March 15 2007
aimee at arnolds

thursday:

1. snatch+ohs: 60%x1+3, 65%x1+3, 70%x1+3, 75%x1+3x4
2. cln and jerk: work up to 70%x1x4
3. back ext using weight: 3 x 10
4. abs: your choice



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