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WOD Archive - October 2014

Wednesday March 14 2007

wednesday

1. cln +fs +jerk: 1+3+1. use best cln and jerk for %: 60%, 65%, 70%, 75%, 80%, 85% X 4 sets
2. snatch: work up to 70% x 1 x 5
3. abs: your choice
4. chins: 25 total




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