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WOD Archive - July 2014

Tuesday March 13 2007
world team member!! a real beauty and a nice person!
tuesday

1. snatch: 60%x2, 65%x2, 70%x1, 75%x1, 80%x1x4

2. cln and jerk: 60%x2, 65%x2, 70%x1, 75%x1, 80%x1x4

3. back extensions: use weight x 10 reps x 3 sets

4. elbows to knees x 15 x 3 sets.



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