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WOD Archive - November 2014

Monday March 12 2007
erika dice of new york
monday:

1. snatch: 66%x1x5 on the minute, 70%x1x5 on the minute, 75%x1x5 on the minute. 78%x1, 82%x1, 84%x1, 86%x1, 89%x1. no misses.
2. front sqt: work up to 85%x3x3
3. sn pp: 5 x 3 reps. heavy.
4. evil wheel ab work: 3 x 15



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