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WOD Archive - November 2014

Tuesday March 6 2007

Tuesday:
1. clean and jerk: joe mills style: 62%x1x5 on the minute, 67%x1x5 on the minute, 72%x1x5 on the minute. 77%x1, 80%x1, 82%x1, 84%x1, 86%x1. as in the snatch, no misses.
2. back sqt: work up to 83%x3x3
3. back extensions: 3 x 10 use weight.
4. elbow to knees abs: 100 reps.



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