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WOD Archive - August 2014

Monday March 5 2007

monday:

1. snatch: 63%x1x5 on the minute, 68%x1x5 on the minute, 73%x1x5 on the minute. 78%x1, 80%x1, 83%x1, 85%x1, 87%x1. no misses.
2. front sqt: work up to 82%x3x3
3. sn pp: 5 x 3 reps. heavy.
4. evil wheel ab work: 3 x 15



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