Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Monday August 15 2005
Nat Woolfolk, national record holder in the snatch for the womens 63 kg division with 100 kg does wheel-barrell training at mikes gym!! who says pretty girls cannot work hard!!

dynamic range of motion warm up!! 5-10 minutes

1. 2 pos snatch: floor + mid thigh: work up to 80% and do 7 sets.

rest 15 minutes

2. sn pulls: 90%x3, 100%x2x3 sets. bar does not touch ground after 1st rep.

rest 15 minutes

3.. sn pp: 5 x 5 beat last monday's weights.

4. chins: 25 total

5. kb swings x 15 x 3

stretch then cold shower!!!



Comments (0)