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WOD Archive - July 2014

Wednesday February 28 2007
talk about the food chain!!!
wednesday:

1. sn pp+ ohs: 1+3 reps. work up to a med. heavy set. work on core strength in the bottom of the snatch. pause 1001 on each rep while pushing up hard on the bar. do 6 complete work sets.
2. sn power shrugs off blocks: 110%x5, 120%x5
3. cln power shrugs off blocks: 110%x5, 120%x5
4. reverse back extensions: 3 x 13
5. weighted sit ups x 50 total reps.




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