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WOD Archive - July 2014

Thursday February 15 2007
118 kg!!!!

thursday
1. cln doubles: 60%, 65%, 70%, 75%, 80% for 3 sets, 85%
2. cln deadlift: 115%x4, 120%x3x2
3. push press: 5 x 5 choose the weight. make last set heavy.
4. abs: your choice



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