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WOD Archive - September 2014

Sunday February 11 2007
56 kg lifter
tuesday:

1. hang sn: doubles: 60%, 65%, 70% , 75% for 3 sets
2. rack jerks: workup to 86%x2x3 sets
3. sn pulls: 103%x5, 108%x5x2
4. sldl: 88% of best clean x 5 x 3 sets.
5. abs



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