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WOD Archive -
May 2013
Tuesday February 6 2007
grady mac and his dad!!!!
tuesday:
1. sn+high hang snatch: 1+2 using: 60%, 65%, 70% , 75% for 3 sets
2. rack jerks: workup to 83%x2x3 sets
3. sn pulls: 100%x5, 105%x5x2
4. sldl: 85% of best clean x 5 x 3 sets.
5. abs
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