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WOD Archive - November 2014

Tuesday February 6 2007
grady mac and his dad!!!!

tuesday:

1. sn+high hang snatch: 1+2 using: 60%, 65%, 70% , 75% for 3 sets
2. rack jerks: workup to 83%x2x3 sets
3. sn pulls: 100%x5, 105%x5x2
4. sldl: 85% of best clean x 5 x 3 sets.
5. abs



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