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WOD Archive - December 2014

Wednesday January 31 2007
record boards at mikes gym
Wednesday

1. pwr cln +high hang cln: 1+2: work up to 70% for 3 sets.
2. snatch: 70%x2x2, 75%x2x2
3. cln pull: 100%x5x3
4. abs: your choice



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