Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Tuesday January 30 2007
collin ito!!!

Tuesday:

1. pwr sn+high hang snatch: 1+2 using: 60%, 65%, 70% for 3 sets.
2. rack jerks bnk: workup to 80%x3x3 sets
3. sn pulls: 100%x5x3
4. sldl: 80% of best clean x 5 x 3 sets.
5. abs



Comments (0)