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WOD Archive - December 2014

Tuesday January 16 2007
end of 1st pull
tuesday

1. clean and jerk: work up to 80%x1x3, 85%x1x3, 88%x1,
2. kb swings x 15 x 3
3. turkish get ups x 4 ea side x 3 sets
4. plate situps x 10 x 3 sets.



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