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WOD Archive - October 2014

Monday January 15 2007
sldl elevated
monday

get ready for the jan 27 meet in san diego.

1. back sqt: 85% x 3 x 5 sets
2, snatch: work up to 80%x1x3, 85%x1x2, 90%x1
3. sn pp: 5 x 5
4. sn sldl: 3 x 5 use no more than 80% of snatch
5. abs: evil wheel, 3 x 15



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