Store
Q & A
WOD
Gallery
Programs
Articles
Newsletter
Crossfit
News
Events
Links
Contact
RSS Feed
2013
June
May
April
March
February
January
2012
December
November
October
September
August
July
June
May
April
March
February
January
2011
December
November
October
September
August
July
June
May
April
March
February
January
2010
December
November
October
September
August
July
June
May
April
March
February
January
2009
December
November
October
September
August
July
June
May
April
March
February
January
2008
December
November
October
September
August
July
June
May
April
March
February
January
2007
December
November
October
September
August
July
June
May
April
March
February
January
2006
December
November
October
September
August
July
June
May
April
March
February
January
2005
December
November
October
September
August
July
June
0
WOD Archive -
June 2013
Monday January 15 2007
sldl elevated
monday
get ready for the jan 27 meet in san diego.
1. back sqt: 85% x 3 x 5 sets
2, snatch: work up to 80%x1x3, 85%x1x2, 90%x1
3. sn pp: 5 x 5
4. sn sldl: 3 x 5 use no more than 80% of snatch
5. abs: evil wheel, 3 x 15
Comments
(0)
All content ©
Michael Burgener
+
Admin