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WOD Archive - November 2014

Wednesday June 15 2005
Day . june 15, 05
1. snatch: work up to 80%x1
2. rest 10 min
3. clean and jerk: work up to 90%x1
4. rest 15 minutes
5. snatch: max for day
6. fs: heavy single---do not waste time on lots of reps...get there.
7. abs



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