Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Wednesday January 10 2007
sage burgener getting ready at the am open in b;ham, ala.
Wednesday January 10 2007
wednesday:

1. front sqt: 6 sets x 3 reps at 73%
2. cln pulls: 103%x5, 108%x3
3. sn shrugs off blocks: 115%x5, 120%x5,
4. push press: 5 x 5
5. abs



Comments (0)