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WOD Archive - December 2014

Monday January 8 2007
casey doing hspu

monday, jan 8. back to school day!!

1. back sqt: 83%x5x5
2. sn pulls: 103%x3, 107%x3, 112%x3
3. cln shrugs: 123%x5x3 sets
4. chins: 25 total
5. abs



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