MIKE'S GYM | Workout of the Day

RSS Feed

2013

2012

2011

2010

2009

2008

2007

2006

2005

WOD Archive - May 2013

OLD NO. 33 POINTING AT YOUNG NO. 33!!! ND LOCKER ROOM

THURSDAY

1. FRONT SQT: 65%X3X6
2. CLEAN DEADLIFT: 110%X6, 120%X4, 125%X4
3. PUSH PRESS: 5 X 5
4. KB SWINGS X 15X3 REPS
5. ABS

Comments (0)