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WOD Archive - August 2014

Tuesday December 26 2006
USMC
1. BACK SQT: 80%X5X5
2. SN DEADLIFTS USING SMALL PLATES: 105%X5, 115%X5, 120%X5
3. PUSH PRESS: 5 X 5
4. KB SN+OHS+SOTTS PRESS: 3+3+3X5 SETS.
5. ABS



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