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WOD Archive - November 2014

Wednesday December 20 2006
pull under!!
WEDNESDAY:
1. FRONT SQT: 63%X3X6
2. CLEAN DEADLIFT: 105%X8, 115%X6, 123%X4
3. PUSH PRESS: 5 X 5
4. KB SWINGS X 15X3 REPS
5. ABS



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