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WOD Archive - December 2014

Monday December 18 2006
carla mac and hockey coach
MONDAY: DEC 18, 06
1. BACK SQT: 78%X5X5
2. SN DEADLIFTS USING SMALL PLATES: 103%X5, 113%X5, 118%X5
3. PUSH PRESS: 5 X 5
4. KB SN+OHS+SOTTS PRESS: 3+3+3X5 SETS.
5. ABS




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